Veggie Bean Burgers

Summary

Servings: 
1
Prep time: 
30 minutes

Description

Veggie Bean Burgers

Ingredients

  • 300g barlotti beans, cooked and mashed
  • 400g potatoes, cooked and mashed
  • 1 cloves of garlic, crushed
  • 1 tablespoon sunflower oil
  • pinch of ground cumin
  • pinch of ground corriander
  • pinch of chilli flakes
  • 4 tablespoon sesame seeds or bread crumbs
  • 1 teaspoon lemon juice

Instructions

  1. Mix all the ingredients (except for the sesame seeds), together in a bowl. Season to taste, with salt and pepper. Divide the mixture into 4 parts, shape into balls and flatten slightly. Coat in sesame seeds or breadcrumbs.
  2. Heat the oven to 200C. Drizzle the oil onto a baking tray. place the burgers on the tray, coat the bottoms with oil, turn over and coat again. Bake for 20 mins, turning over half way through.

Notes

Mashed potatoes can be replaces with mashed carrot, sweet potato, parsnip or swede. Tinned barlotti beans or chickpeas can be used.

Ingredients: 
Photo Credit: Jonny Hughes @jonny2love
Copyright ©2024 Local Greens | Site managed by Natty Web Development