Massaged Kale

Summary

Servings: 
4
Prep time: 
5 minutes
Cooking time: 
0 minutes

Description

Kale is a hearty winter green that holds up well in soups and stews, but if you give it a three-minute massage, it also makes a fantastic salad.

Ingredients

  • 1 bunch kale (any variety you like), ribs removed and discarded
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp coarse salt
  • 1 tbsp freshly squeeze lemon juice, from 1/2 lemon
  • 30 g fresh grated Parmesan cheese, Parmigiano-Reggiano

Instructions

  1. Slice the kale into 1/4-inch thin ribbons.
  2. In a large bowl combine the kale with oil and salt.
  3. Using your hands, massage the kale for 3 minutes until the kale softens.
  4. Toss with the lemon juice and grated cheese and serve.

Notes

Use the softened kale as a salad base and top with any of your favourite salad ingredients. Will keep in an airtight container for up to 3 days. 

Ingredients: 
Photo Credit: Jonny Hughes @jonny2love
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