Summer Veg Casserole

Summary

Servings: 
4
Prep time: 
10 minutes

Description

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Ingredients

  • 1 tablespoon oil
  • 1 onion
  • 3 cloves of garlic
  • 1 teaspoon smoked paprika
  • 3 tablespoon thyme, fresh or dried
  • ½ teaspoon cumin
  • 2 celery stalks
  • 3 carrots
  • 2 peppers
  • 2 courgettes
  • 800g cherry tomatoes
  • 250ml vegetable stock
  • 250g lentils

Instructions

  1. Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
  2. Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
  3. Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
  4. Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Photo Credit: Jonny Hughes @jonny2love
Copyright ©2022 Local Greens | Powered by Boxmaster®