|A light refreshing salad filled with fresh herbs veggies and heart healthy bulgur.|carrots tomatoes|1 cup bulgar wheat1 cup boiling water1„4 cup lemon juice (plus one tablespoon )1 pinch salt1„4 cup olive oil (plus one tablespoon)1 cup cucumber (chopped)1 cup tomato (chopped)1„2 cup spring onion (chopped green and white parts)1„4 cup parsley (finely chopped)1„4 cup mint (finely chopped)1„4 cup carrot tops (finely chopped)|In a large bowl combine bulgur wheat with boiling water 1 tbsp lemon juice salt and 1 tbsp olive oil. Cover and allow to rest for 30-60 minutes or until bulgur absorbs all liquid.Combine remaining ingredients with bulgur toss well and serve.|10.00 minutes|6|